The Confidence Club (College Edition)

Are you feeling nervous about starting college? Heading to college is a huge life milestone that often comes with big emotions, new expectations, and a lot of uncertainty.

That’s where The Confidence Club comes in. This 4-part series is a virtual, supportive, skills-based group designed to help students navigate the social, emotional, and academic challenges that come with moving into college—and into a whole new world.

Through engaging activities, real-life practice, and relatable discussions, students will build tools for making friends, managing stress, staying organized, and speaking up for themselves.

Think of it as a toolkit for confidence—so you can start your next chapter feeling ready, not rattled.

Sessions: Wednesdays starting in September from 12:00pm-1:00pm PST

Week #1

Topic: Strategies for being home sick: Adjusting to a new environment and being away from home

Week #2

Topic: Managing academic workload: Best ways to be organized and time management hacks

Week #3

Topic: Did you use my soap? Making friends and living with others for the first time

Week #4

Topic: Best years of life? Not at this pace: Best practices for coping with stress and navigating the transition into college

This 4-part series that will tackle common struggles that college students experience. You will learn real life skills to help right away. The topics by week are as follows:

1. Strategies for being home sick: Adjusting to a new environment and being away from home

2. Managing academic workload: Best ways to be organized and time management hacks

3. Did you use my soap? Making friends and living with others for the first time

4. Best years of life? Not at this pace: Best practices for coping with stress and navigating the transition into college

Heather Ayers-Cluff, LCSW, is a licensed therapist with over 16 years of experience working with teens, young adults, and families. Her professional background includes work in school settings, pediatric emergency rooms, and outpatient mental health clinics, giving her a deep understanding of the challenges young people face during key transitions. She currently owns a private practice, Trailblazer Therapy where she specializes in working with teens and adults.

Heather has a passion for helping people build confidence, emotional resilience, and strong social skills so that they can thrive in any environment. She brings a warm, approachable style and is passionate about creating supportive spaces where people feel seen, heard, and empowered to grow.

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2025/2026 school year (freshman/soph/junior/senior)

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